While it may be easy to understand what the 10 habits are—and how they are beneficial—it is much harder to learn how to make them actual habits. In other words, the challenge is to convert the concepts into habits that you apply to your life without thinking.
If you are interested in learning how to better form habits, check out one of my favorite books, “Atomic Habits.”
Most people will identify a keystone habit—the habit most important and beneficial to you as an individual.
Sleep is my keystone habit Read about why this is so.
I started MountainLuv Wellness as a way to help others understand how to do this. Contact me if you would like to learn more about how I can help.
Juliet
2 thoughts to “The 10 Habits for a Healthy Lifestyle”
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Hello Liseli!
I really appreciate your comments and you taking the time to read my post! Come back soon.