Reset Your Body. Reset Your Life!

Schedule a free 30-minute body goals session to see if Body Reset can help you regain your health potential and live a more vibrant and connected life!

What does the Body Reset club program include?

Body Reset is an annual program that includes four, 12-week sessions.

One-on-one coaching
At the beginning of each 12-week session, you’ll have a 30-minute, one-on-one coaching session with me to check-in and discuss your personal goals, challenges or any other issue that needs to be addressed.

Weekly group sessions
Once each week, we’ll meet online, using Zoom, and delve into one of the ten habits. We’ll be reinforcing the value of the habit and teach you methods to make the habit a permanent part of your life journey. These sessions also serve to build community where we share our stories and hold each other accountable. The call will be recorded in case you cannot make a session or want to re-listen.

Body Thrive Book
Each member receives a copy of Body Thrive, by Cate Stillman, which we will use as a reference textbook.

Social Media Group
Out private social media group allows us to keep in touch in between our group sessions. Here, we can feel safe sharing our experiences, and mentoring and supporting each other.

Guest speakers
There will be amazing guest speakers who will share their expertise and unique perspectives.

Exercise Videos
Members get access to videos of my favorite quick “exercise breaks” to take during your day.

Recipes
One new tasty and healthy recipe per month will be shared with you.

Bonus Calls
Additional calls will be scheduled on an “as needed” basis, based on zoom discussions, social media group threads and community book reads.

Quarterly Bonus Add-ons
More to come on this!

How much does Body Reset membership cost?

Annual membership is $3600 with monthly payments of $300. If you can pay upfront in one lump sum, the total cost is $2400…a savings of $1200! (Note: If you choose to pay a lump sum and have to drop out for any reason, you will receive a pro-rated refund based on the monthly payment price.)

Sign up before December 31, 2025 and receive a 25% discount to the first 5 new members. Special offers are subject to change at any time.

I also offer a limited number of scholarships for women who are experiencing financial hardship. The bottom line is this: I will work with anybody who is willing to dedicate the coming year to changing their lives.

What are the 10 health habits addressed in Body Reset?

The 10 healthy habits are based on holistic practices that have been in practice for more than 5,000 years. Over the centuries,  people who have adopted these habits have created a more connected and vibrant life. 

There’s a lot to each habit, but here is a brief overview:

1. Eat an Earlier Lighter Dinner
Is lunch your main meal or do you do your body the disservice of holding out for large and late dinner? Body Reset shows you how eating a satisfying lunch will diminish skyrocketing blood sugar crashes and cravings, allowing you to go to bed feeling light.

2. Get to Bed Early
Are lights out by 10? If not, you’re out of the 24-hr natural rhythm and probably not getting the sleep you need. Body Reset will help you get to bed earlier and wake early to the quiet sacred time before the daily hustle consumes you.

3. Start Your Day Right
Wake up, hydrate, poop. Don’t soil today with yesterday’s fecal matter. If you’ve had your main meal at lunch, by the morning your body will be ready to release waste and welcome your life force energy. Body Reset will help experience a grounding, energizing rush of energy in the colon after hydrating and pooping before the day begins.

4. 20-Minute Breath Body Practice Before Breakfast
Body Reset teaches you to get moving before you break your fast. We combine cardio (i.e. dancing, running etc.), hardening (i.e. crossfit), softening (i.e. yoga), and playfulness practices (i.e. wrestling with your kids) to help you find your perfect breath body balance.

5. Lean in to a Plant-Based Diet
Variety is the spice of life! How many plant-species did you eat this week? Body Reset shows you how to pursue local, native, and invasive species, and to eat seasonally. Body Reset shows you how to bring new plants into your diet and notice which plant parts you crave in which season: seeds, sprouts, roots, shoots, leaves, or fruits. Mix it up for balance.

6. Self-Massage
Are your joints sore and stiff? For centuries, self-massage has been an important habit of the ancients, who rubbed themselves down with sesame oil before the days activities. Oil lubricates the joints and wards-off old age. Body Reset shows you the benefits of using organic, cold-pressed oils on your skin, daily, while avoiding chemical-laden lotions. Skin is your largest organ and your hands are designed to heal and nurture.

7. Sit in Silence
With all the hubbub of our digitally-activated lives, it seems a luxury to unplug and simply sit and do nothing. Yet, this is a necessity for your mental health. Body Reset teaches you to sit in silence. Yup, that’s right, sit in silence, observe natures sounds, let your senses take a break, check out the clouds. Let your busy mind, emotions, and nerves hit the reset button. Do it. It will help you make great choices. Practice silence to tap into self beyond mind.

8. Healthier Eating Habits
Do you eat again before previously ingested food is digested? This results in your blood sugar staying jacked up and, instead of burning fat, you burn sugar and crave carbs. Avoid stacking your meals to burn fat, the stabilizing energy of choice for body and mind. Unless you’re seriously convalescing or nursing a babe, consuming more than four times daily typically signifies emotional eating. Two to three meals a day is about right. Don’t starve or overstuff your stomach, drink only water between meals, eat in a calm environment, and invoke gratitude before digging in.

9. Come to Your Senses
Your senses are the gateway to your experiences. Body Reset shows you how best to take a break from the digital world and social media. Rest your eyes on the horizon, apply oil in your ears and nostrils and scrape your tongue. When done regularly, these practices open your lenses of perception and aid the longevity of your sense organs.

10. Choose Easeful Living Over Stress
Like a toggle switch in your nervous system, you live in either reaction or reception. Reaction unconsciously meanders toward tension, limitation, and disconnection perpetuating stress. Reception leads to an extraordinary, heart-centric, intimate, and evolutionary life cultivating ease. With Body Reset, learn to simply pause…take a breath…and decide. Can you expand even when your thoughts or emotions want you to contract? Practice receptivity to experience easeful living.

Schedule a free 30-minute body goals session to see if Body Reset can help you regain your health potential and live a more vibrant and connected life!

It takes time to change habits

Research shows that it can take a long time to successfully change habits. In short, a habit doesn’t become habit until it’s essentially second nature. Before then, it’s simply a behavior that takes effort to complete. Some researchers say a single habit could take anywhere from 18 to 254 days to form a new habit. 

To that end, the Body Reset program has been designed to help members adopt the ten basic daily habits over a one-year program, divided into four 12-week sessions. 

We do that by working on all of the ten habits during a 12-week period, then revisiting and reinforcing all 10 habits during each of the following three 12-week sessions. As we progress, you will learn advanced techniques and tools to help you successfully adopt and engrain the habits.

In order to achieve the best results, we ask group members to consider committing to the program for one year. After the first 12-week session, you will start seeing the mental and physical benefits of some or all of our ten habits, and I’m confident you will be motivated you to stick with the program for the entire year. 

Schedule a free 30-minute body goals session to see if Body Reset can help you regain your health potential and live a more vibrant and connected life!