Do you ever crave pizza but avoid it because it’s unhealthy? Many pizzas have added ingredients that you can’t even pronounce. Perhaps you want to avoid gluten and flour. Or maybe you’ve thought about making homemade pizza but didn’t think you had the time to do it. This trendy alternative to traditional crusts is packed […]
As winter settles in and cold and flu season rears its ugly head, now is the perfect time to fortify your defenses with this all-natural, immune-boosting remedy. These immunity bombs are brimming with ingredients—known for centuries by their ability to support your body’s resilience—like turmeric, ginger, cinnamon and cayenne pepper to name a few. Whether […]
Burt’s Bees lip balm used to be an amazing beeswax product. However, after being purchased by Clorox, the company eventually started adding seed oil to the ingredients. You may have heard that research strongly suggests that seed oils cause cancer. Despite this, I loved the product concept, so I started making my own Burts Bees […]
The holiday season is a time for connection, celebration and yes, indulgence. While there are many temptations around, being mindful of what we eat can help us feel energized. My quest for healthy and easy recipes, especially desserts is never ending. Sharing them with you gives me great happiness. This is a simple four-ingredient, no-bake […]
Check out my video on me making my favorite green drink.
I recently came across a natural quinine recipe that I want to share. This recipe is easy to make and has so many health benefits. I made a batch and take a shot 1-2 times per week. If you start to feel like a cold or flu coming on, take a shot every day. The […]
Here’s a delicious recipe for organic stewed apples that is the perfect dish for Fall and Winter! Why is it perfect you ask? As the seasons change, so should our food preferences. As the weather cools, our bodies crave warmer foods like soups, broths, and other hearty comfort foods. It’s just the way we’re wired. […]
I stumbled upon a recipe similar to this a couple of years ago. I love my chocolate so I made the recipe over and over but ended up modifying it here and there. The cayenne, nuts and coconut are optional. Either way you make it—with all the additional goodies or without —it’s a delicious and […]
This turmeric latte is truly one of the best ones I’ve tried. It’s creamy and delicious with a hint of sweetness and a healthy alternative to coffee. You can add more or less turmeric and cinnamon depending on how strong you like it. The same goes with the honey (or any type of sweetener of […]
Ingredients Gluten free Meat 1 lb Ground beef or ground venison, lean Produce 2 Carrots, large 2 Celery stalks, large 1/2 tbsp Garlic 1 cup Green beans, frozen 1 Onion, small 1 14.5 oz. canTomatoes 1 cup Yukon gold potatoes Canned Goods 3 cups Beef broth, low sodium 2 tbsp Tomato paste Baking & Spices 1/2 tsp Pepper 2 tsp Sea salt Oils & Vinegars 2 […]