Craving pizza but trying to stay on track with your health goals? Cauliflower pizza might be your perfect solution! This trendy alternative to traditional crusts is packed with benefits—it’s low in carbs, gluten-free, and full of nutrients like vitamins C, K, and B6, along with fiber and antioxidants. Not only is it a fantastic option […]

Do you ever feel like the day slips away, and you didn’t quite get to everything on your list? Maybe you start the day with the best intentions, but by the time evening rolls around, it feels like you’ve been busy yet somehow unproductive. You’re not alone! As we age, life tends to get more […]

Do you struggle staying healthy during the winter cold and flu season ? Do you feel lethargic and generally lacking in energy? If your answer is “yes,” the problem might just be your diet. In this post, I’m going to discuss the benefits of eating seasonally and why it’s so important. Winter is the time […]

This Moroccan Lentil soup recipe is a great tasting winter Instant Pot recipe that will warm your soul and, as an extra benefit, will help your body align with the winter season. There are a lot of benefits to eating seasonally (i.e., eating the foods that nature presents at certain times of the year). By […]

Last year, I made the decision to stop using conventional shampoos because of what the toxic chemicals were doing to my hair and my health. As I looked at the products I was using, I saw ingredients like ammonium lauryl sulfate, sodium lauryl sulfate (SLS) and sodium laureth sulfate (SLES). Gross! So I decided to […]