Today, we’re diving into something super important and yet simple when you break it down: our circadian rhythm, how our daily habits fit into it, and how we can use the 80/20 rule to simplify our health journey. So, let’s start with this: circadian rhythms are basically your body’s internal clock. It tells you when […]

Last year, I made the decision to stop using conventional shampoos because of what the toxic chemicals were doing to my hair and my health. As I looked at the products I was using, I saw ingredients like ammonium lauryl sulfate, sodium lauryl sulfate (SLS) and sodium laureth sulfate (SLES). Gross! So I decided to […]