Healthy Living
Let’s talk about something that doesn’t get enough love but is essential to how we look, feel, and move daily: sleep. And not just any sleep—I’m talking about deep, restorative rest. The kind of juicy sleep that leaves you waking up refreshed and not dragging yourself to the coffee maker before sunrise. For women over 50, […]
Its officially spring. A time of rebirth and new beginnings. You step outside and feel the warmth of the sun and you are instantly inspired, motivated and ready to shake off the heaviness of winter. Nature is giving you a little nudge to move, breathe deeper, and start fresh. It’s the perfect time to adopt […]
Read how the quality of your sleep impacts your bone heath, and learn 5 tips to help you sleep better and improve your bone health.
I am a big fan of red light therapy and use it almost daily to improve my skin. I also use it occasionally on injuries. But it turns out there are more benefits of red light therapy, especially for postmenopausal women. As women enter peri- and postmenopause, changes in hormones, metabolism, bone density, and skin […]
A hot new unhealthy food topic gaining momentum is seed oils. You may have heard they’re bad for you. But did you know there are 5 reasons why seed oils are especially bad for women over 50: Before we get into the details, let’s take a moment to talk about what seed oils are and […]
Do you struggle with gut health, dull skin, brittle nails, or low energy? What if I told you that a sweet, fluffy treat could actually support your health? I recently discovered that marshmallows—yes, really!—might be more beneficial than you think. Let’s dive into with my homemade marshmallow recipe. It’s a classic treat with surprising health […]
Insulin resistance rates for women over 50 are skyrocketing. This disease, also referred to as pre-diabetes, often leads to excess weight gain, brain fog, lack of energy, changes to your skin and more. The root cause comes from several key lifestyle habits that create insulin resistance in your body. The good news is that the […]
Do you ever crave pizza but avoid it because it’s unhealthy? Many pizzas have added ingredients that you can’t even pronounce. Perhaps you want to avoid gluten and flour. Or maybe you’ve thought about making homemade pizza but didn’t think you had the time to do it. This trendy alternative to traditional crusts is packed […]
Do you ever feel like the day slips away, and you didn’t quite get to everything on your list? Maybe you start the day with the best intentions, but by the time evening rolls around, it feels like you’ve been busy yet somehow unproductive. You’re not alone! As we age, life tends to get more […]
Do you struggle staying healthy during the winter cold and flu season ? Do you feel lethargic and generally lacking in energy? If your answer is “yes,” the problem might just be your diet. In this post, I’m going to discuss the benefits of eating seasonally and why it’s so important. Winter is the time […]