Spring is a Great Time to Adopt Healthy Habits: Here’s Why

Its officially spring. A time of rebirth and new beginnings. You step outside and feel the warmth of the sun and you are instantly inspired, motivated and ready to shake off the heaviness of winter. Nature is giving you a little nudge to move, breathe deeper, and start fresh. It’s the perfect time to adopt […]

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10 Benefits of Red Light Therapy for Postmenopausal Women
Benefits of Red Light Therapy for Post-Menopausal Women

I am a big fan of red light therapy and use it almost daily to improve my skin. I also use it occasionally on injuries. But it turns out there are more benefits of red light therapy, especially for postmenopausal women. As women enter peri- and postmenopause, changes in hormones, metabolism, bone density, and skin […]

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5 Reasons Why Seed Oils are Bad for Women over 50
Why Seed Oils are harmful for women over 50

A hot new unhealthy food topic gaining momentum is seed oils. You may have heard they’re bad for you. But did you know there are 5 reasons why seed oils are especially bad for women over 50: Before we get into the details, let’s take a moment to talk about what seed oils are and […]

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Homemade Marshmallow Recipe: A Delicious and Healthy Treat
Homemade marshmallow recipe: healthy and yummy

Do you struggle with gut health, dull skin, brittle nails, or low energy? What if I told you that a sweet, fluffy treat could actually support your health? I recently discovered that marshmallows—yes, really!—might be more beneficial than you think. Let’s dive into with my homemade marshmallow recipe. It’s a classic treat with surprising health […]

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Healthy Cauliflower Pizza Recipe

Do you ever crave pizza but avoid it because it’s unhealthy? Many pizzas have added ingredients that you can’t even pronounce. Perhaps you want to avoid gluten and flour. Or maybe you’ve thought about making homemade pizza but didn’t think you had the time to do it. This trendy alternative to traditional crusts is packed […]

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A Morning Routine to Start Your Day
Brown and white cow eating grass in mountain community (photo: Ales Krive)

Do you ever feel like the day slips away, and you didn’t quite get to everything on your list? Maybe you start the day with the best intentions, but by the time evening rolls around, it feels like you’ve been busy yet somehow unproductive. You’re not alone! As we age, life tends to get more […]

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The Benefits of Eating Seasonally
Cooking Food and Eating Seasonally has Huge Benefits

Do you struggle staying healthy during the winter cold and flu season ? Do you feel lethargic and generally lacking in energy? If your answer is “yes,” the problem might just be your diet. In this post, I’m going to discuss the benefits of eating seasonally and why it’s so important. Winter is the time […]

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Instant Pot Moroccan Lentil Soup Recipe
Photo of Instant Pot Moroccan Lentil Soup Recipe

This Moroccan Lentil soup recipe is a great tasting winter Instant Pot recipe that will warm your soul and, as an extra benefit, will help your body align with the winter season. There are a lot of benefits to eating seasonally (i.e., eating the foods that nature presents at certain times of the year). By […]

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