Healthy Living
Pregnancy can seem ominous—especially during the first trimester when everything is changing so fast. Nourishing your body, staying grounded and supported should be high priorities during this time. Thankfully, Ayurveda can help. I remember when I was pregnant with my first child, my body changed so fast I couldn’t believe it! I just felt bloated […]
Today, as I re-read Habit 6 of the Ten Habits, Self-Massage, I realize how much I have come to love my dry brushing and self-massage, and how it has become part of my everyday practice. When I dry brush, my body tingles and feels vibrant and alive. The dead cells are sloughed off to make […]
I stumbled upon a recipe similar to this a couple of years ago. I love my chocolate so I made the recipe over and over but ended up modifying it here and there. The cayenne, nuts and coconut are optional. Either way you make it—with all the additional goodies or without —it’s a delicious and […]
In a world where Western medicine and Eastern medicine (i.e., holistic healing practices like Ayurveda) collide, it has become an absolute truth that forming healthy habits is the key to living a vibrant and connected life. In almost 30 years as a registered diagnostic sonographer—and more recently as a Board Certified Health & Wellness Coach […]
The importance of a good night’s rest cannot be understated, which is why sleep is my keystone habit. “Go to bed!” That’s my mom’s voice telling me to get to bed so I can get enough sleep for school the next day. So what did I do? I stayed up late, of course, because that’s […]
This turmeric latte is truly one of the best ones I’ve tried. It’s creamy and delicious with a hint of sweetness and a healthy alternative to coffee. You can add more or less turmeric and cinnamon depending on how strong you like it. The same goes with the honey (or any type of sweetener of […]
Ingredients Gluten free Meat 1 lb Ground beef or ground venison, lean Produce 2 Carrots, large 2 Celery stalks, large 1/2 tbsp Garlic 1 cup Green beans, frozen 1 Onion, small 1 14.5 oz. canTomatoes 1 cup Yukon gold potatoes Canned Goods 3 cups Beef broth, low sodium 2 tbsp Tomato paste Baking & Spices 1/2 tsp Pepper 2 tsp Sea salt Oils & Vinegars 2 […]
This delicious Instant Pot Tortilla Soup recipe is gluten free and serves 8. Ingredients Instructions Thats all there is to it. Check out more of my favorite recipes!