How Strength Training Can Help You Avoid Osteoporosis or Osteopenia
Image of Woman Weight Training to Help Cope with Osteopenia and Osteoporosis

As we age, our bodies undergo significant changes and maintaining bone health becomes increasingly important. Osteoporosis and osteopenia are common conditions that reduce bone density and increase the risk of serious fractures and falls as you age.  In fact, roughly one quarter of all women will eventually get osteoporosis and about half of all women […]

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Healthy Lip Balm Recipe (Burts Bees Copycat Recipe)
Home made lip balm recipe (Burts Bees copycat recipe)

Burt’s Bees lip balm used to be an amazing beeswax product. However, after being purchased by Clorox, the company eventually started adding seed oil to the ingredients. You may have heard that research strongly suggests that seed oils cause cancer. Despite this, I loved the product concept, so I started making my own Burts Bees […]

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Earlier to Bed: the Importance of Sleep
earlier to bed is an Ayurveda sleep habit

Are you in bed by 10 pm? If not, you’re probably not in your natural circadian rhythm and most likely not getting the quality and quantity of sleep you need. Getting to bed early helps your set your circadian rhythm which is very important for a good night’s sleep, which provides so many great health benefits. […]

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No-Bake Walnut Cocoa Bars
Photo of No Bake Walnut Cocoa Bars

The holiday season is a time for connection, celebration and yes, indulgence. While there are many temptations around, being mindful of what we eat can help us feel energized. My quest for healthy and easy recipes, especially desserts is never ending. Sharing them with you gives me great happiness. This is a simple four-ingredient, no-bake […]

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Ditch Your Toxic Shampoo for a Clean Holistic Alternative
ProLuxe Rebalancing Shampoo and Conditioner Combo

Last year, I made the decision to stop using conventional shampoos because of what the toxic chemicals were doing to my hair and my health. As I looked at the products I was using, I saw ingredients like ammonium lauryl sulfate, sodium lauryl sulfate (SLS) and sodium laureth sulfate (SLES). Gross! So I decided to […]

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What Is Ayurveda?
What Is Ayurveda?

What does Ayurveda mean? Ayu means life and Vedas means deep study. So Ayurveda is the deep study of life. It is a study of all aspects of life. It looks at life as a whole, and not just at specific parts of life like western science tends to do. Some people might also call Ayurveda the Art of […]

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7 Reasons to Cold Plunge
Cold Plunge

Why do people cold plunge, cryo and take cold showers? Good question, it’s not to show how badass we are (well maybe for some of us). There are real health benefits to using cold therapy. Research has shown that cold therapy or cryotherapy as some call it, has many potential benefits, Here are 7 reasons […]

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Now Is the Time for a Spring Cleanse
Spring cleanse

Spring finally feels like it’s here (at least where I live). What better way to start spring off than with a spring cleanse! Cleansing doesn’t mean you have to starve yourself or eat strange things, it’s a process of removing things first from your diet that don’t serve you, or that you are using excessively […]

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