Healthy Living
Today, as I re-read Habit 6 of the Ten Habits, Self-Massage, I realize how much I have come to love my dry brushing and self-massage, and how it has become part of my everyday practice. When I dry brush, my body tingles and feels vibrant and alive. The dead cells are sloughed off to make […]
I stumbled upon a recipe similar to this a couple of years ago. I love my chocolate so I made the recipe over and over but ended up modifying it here and there. The cayenne, nuts and coconut are optional. Either way you make it—with all the additional goodies or without —it’s a delicious and […]
While it may be easy to understand what the 10 habits are—and how they are beneficial—it is much harder to learn how to make them actual habits. In other words, the challenge is to convert the concepts into habits that you apply to your life without thinking. If you are interested in learning how to […]
The importance of a good night’s rest cannot be understated, which is why sleep is my keystone habit. “Go to bed!” That’s my mom’s voice telling me to get to bed so I can get enough sleep for school the next day. So what did I do? I stayed up late, of course, because that’s […]
This turmeric latte is truly one of the best ones I’ve tried. It’s creamy and delicious with a hint of sweetness and a healthy alternative to coffee. You can add more or less turmeric and cinnamon depending on how strong you like it. The same goes with the honey (or any type of sweetener of […]
Ingredients Gluten free Meat 1 lb Ground beef or ground venison, lean Produce 2 Carrots, large 2 Celery stalks, large 1/2 tbsp Garlic 1 cup Green beans, frozen 1 Onion, small 1 14.5 oz. canTomatoes 1 cup Yukon gold potatoes Canned Goods 3 cups Beef broth, low sodium 2 tbsp Tomato paste Baking & Spices 1/2 tsp Pepper 2 tsp Sea salt Oils & Vinegars 2 […]
Instant Pot Chicken Tortilla Soup Ingredients Gluten free Serves 8 Meat 2 Chicken breasts, Large Produce 1 15oz can Black beans 2 cups Corn, frozen 1 Limes 1 Onion 1 Red bell pepper Canned Goods 6 cups Chicken broth 4 oz Tomato paste Condiments 12 oz Your favorite salsa Baking & Spices 1/2 tsp Black pepper 1/8 tsp Cayenne pepper 1 tbsp Chili powder 2 tsp Salt […]