Healthy Living
In a world where Western medicine and Eastern medicine (i.e., holistic healing practices like Ayurveda) collide, it has become an absolute truth that forming healthy habits is the key to living a vibrant and connected life. In almost 30 years as a registered diagnostic sonographer—and more recently as a Board Certified Health & Wellness Coach […]
This turmeric latte is truly one of the best ones I’ve tried. It’s creamy and delicious with a hint of sweetness and a healthy alternative to coffee. You can add more or less turmeric and cinnamon depending on how strong you like it. The same goes with the honey (or any type of sweetener of […]
Ingredients Gluten free Meat 1 lb Ground beef or ground venison, lean Produce 2 Carrots, large 2 Celery stalks, large 1/2 tbsp Garlic 1 cup Green beans, frozen 1 Onion, small 1 14.5 oz. canTomatoes 1 cup Yukon gold potatoes Canned Goods 3 cups Beef broth, low sodium 2 tbsp Tomato paste Baking & Spices 1/2 tsp Pepper 2 tsp Sea salt Oils & Vinegars 2 […]
This delicious Instant Pot Tortilla Soup recipe is gluten free and serves 8. Ingredients Instructions Thats all there is to it. Check out more of my favorite recipes!