Healthy Living
I recently came across a natural quinine recipe that I want to share. This recipe is easy to make and has so many health benefits. I made a batch and take a shot 1-2 times per week. If you start to feel like a cold or flu coming on, take a shot every day. The […]
Here’s a delicious recipe for organic stewed apples that is the perfect dish for Fall and Winter! Why is it perfect you ask? As the seasons change, so should our food preferences. As the weather cools, our bodies crave warmer foods like soups, broths, and other hearty comfort foods. It’s just the way we’re wired. […]
How Eating an Earlier, Lighter Dinner Can Increase Productivity and Focus
Pregnancy can seem ominous—especially during the first trimester when everything is changing so fast. Nourishing your body, staying grounded and supported should be high priorities during this time. Thankfully, Ayurveda can help. I remember when I was pregnant with my first child, my body changed so fast I couldn’t believe it! I just felt bloated […]
Today, as I re-read Habit 6 of the Ten Habits, Self-Massage, I realize how much I have come to love my dry brushing and self-massage, and how it has become part of my everyday practice. When I dry brush, my body tingles and feels vibrant and alive. The dead cells are sloughed off to make […]
I stumbled upon a recipe similar to this a couple of years ago. I love my chocolate so I made the recipe over and over but ended up modifying it here and there. The cayenne, nuts and coconut are optional. Either way you make it—with all the additional goodies or without —it’s a delicious and […]
In a world where Western medicine and Eastern medicine (i.e., holistic healing practices like Ayurveda) collide, it has become an absolute truth that forming healthy habits is the key to living a vibrant and connected life. In almost 30 years as a registered diagnostic sonographer—and more recently as a Board Certified Health & Wellness Coach […]
This turmeric latte is truly one of the best ones I’ve tried. It’s creamy and delicious with a hint of sweetness and a healthy alternative to coffee. You can add more or less turmeric and cinnamon depending on how strong you like it. The same goes with the honey (or any type of sweetener of […]
Ingredients Gluten free Meat 1 lb Ground beef or ground venison, lean Produce 2 Carrots, large 2 Celery stalks, large 1/2 tbsp Garlic 1 cup Green beans, frozen 1 Onion, small 1 14.5 oz. canTomatoes 1 cup Yukon gold potatoes Canned Goods 3 cups Beef broth, low sodium 2 tbsp Tomato paste Baking & Spices 1/2 tsp Pepper 2 tsp Sea salt Oils & Vinegars 2 […]
This delicious Instant Pot Tortilla Soup recipe is gluten free and serves 8. Ingredients Instructions Thats all there is to it. Check out more of my favorite recipes!