Pregnancy can seem ominous—especially during the first trimester when everything is changing so fast. Nourishing your body, staying grounded and supported should be high priorities during this time. Thankfully, Ayurveda can help.
I remember when I was pregnant with my first child, my body changed so fast I couldn’t believe it! I just felt bloated all the time…then the weight gain! Food cravings came next, “why was I craving Mexican food?” Ironically, my now adult son absolutely loves Mexican food so who knows?
Gradually, as my body changed I embraced these and other changes—like the constant sound blood pounding in my ears!
Note: I wrote this article for Yogahealer.com in March of 2021.
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